Cure headache naturally by drinking sufficient water, warm and cold compress, and many more.
Drinking Water:
It helps reduce headaches and migraine attacks in some people as dehydration might make headache worse. Dehydration might be the cause of such simple headaches.
Warm Compress:
A warm compress helps to relax muscles when it is too tight due to stress or tension. A warm compress could be anything warm like a heated towel or warm showers. To cure headache naturally using warm compress take a heated towel and apply it gently in areas around the head and neck. The towel should be warm, not hot. You can also soak your feet in warm water to relieve some symptoms of migraine. Warm compress increases blood flow to your head when you wrap a warm damp towel around the head.
Cold Compress:
A cold compress helps to reduce inflammation and constrict blood vessels which further helps in relieving headaches. It can be anything cold wet towel or cold showers. For wet towels apply it around the neck and area of the head which is causing pain. It decreases blood flow to your brain thus relieving symptoms of headache.
Cure headache naturally with Exercise:
Exercise keeps the body healthy and promotes better blood circulation which reduces headaches. Some exercises like riding a bike, walking, jogging, swimming, and dancing daily help to cure headaches naturally. For chronic migraine, studies show regular exercises like these help reduce the frequency.
Dark Environment:
When having a headache staying in a dark environment helps in relaxing and reducing stress and anxiety. Bright environments or mobile phones may worsen symptoms.
Herbal Tea:
To cure headaches naturally try herbal teas like ginger tea. Some studies found that ginger tea helps in reducing nausea, migraine, and vomiting.
Limit Alcohol:
Alcohol can increase the headache. Reducing alcohol can decrease the likelihood of headaches and migraines. It has a chemical called ethanol which is alcohol main ingredient. Once it gets into your body, it can trigger migraine.
Sleep:
There are various issues that lead to headache and the most common one is sleep problems. Sleeping too much or too little may cause headaches and migraines in some people as their body is not fully rested.
Caffeine:
Drinking caffeine is also found to be effective in relieving migraines and headaches. But if you are drinking too much caffeine and still have headaches it might be doing more harm than good. In this case, reducing it might be the best choice.
Cure headache naturally using Essential Oils:
Massaging the head with essential oils might help some people. Test with different oils that may be better for you. Some oils you can use like peppermint, rosemary, lavender, chamomile, and eucalyptus are all helpful scents for reducing a headache.
What type of headache you are having?
There are various types of headaches so understanding which type of headache you have will allow you to choose the best remedies for its relief.
1. Sinus Headache:
It mostly has the following symptoms: Pressure-like pain in one particular area of your face or head ( behind your eyes) and face is tender to the touch. Sometimes pain get worse with movements of the head and bending forward. A warm compress might be helpful for this type of headache.
2.Cluster Headache:
It usually occurs in one side of the head and can last up to 3 hours. This can occur daily for many months. Cluster headache mainly got its name from how it comes in clusters.
3.Migraine:
It occurs with symptoms like vomiting, nausea, and sensitivity to light. In most cases, throbbing pain only occurs on one side of the head. Staying dehydrated and in a dark environment helps in relieving symptoms. Avoid caffeine and alcohol in this case.
4.Tension headache:
It occurs when muscles around the neck and scalp become tight due to stress, anxiety, and depression. A warm and cold compress helps in reducing tension headaches.
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